Skip to main content
Chamberlain University, College of Nursing and Health Professionals
Menu

Mobile Main navigation

  • About
    • Accreditation
    • Alumni
    • Blog
    • Chamberlain Care
    • Diversity & Inclusion
    • History
    • Newsroom
    • Online Education
    • Our Vision
    • Student Consumer Information
  • Academics
    • College of Nursing
      • 3-Year Bachelor of Science in Nursing
      • RN to BSN Option
      • RN to MSN Option
      • Certificate Programs
      • Master of Science in Nursing
      • MSN - Adult-Gerontology Nurse Practitioner
      • MSN - Family Nurse Practitioner
      • Doctor of Nursing Practice
    • College of Health Professions
      • Public Health Certificate Programs
      • Master of Public Health
      • Master of Social Work
    • Academic Resources
      • Academic Calendar
      • College Catalog
      • Curriculum Plans
  • Campus & Online
    • Campus
    • AZ - Phoenix
    • CA - Sacramento
    • FL - Jacksonville
    • FL - Miramar
    • GA - Atlanta
    • IL - Addison
    • IL - Chicago
    • IL - Tinley Park
    • IN - Indianapolis
    • LA - New Orleans
    • MI - Troy
    • MO - St. Louis
    • NV - Las Vegas
    • NJ - North Brunswick
    • NC - Charlotte
    • OH - Cleveland
    • OH - Columbus
    • TX - Houston
    • TX - Irving
    • TX - Pearland
    • TX - San Antonio
    • VA - Tysons Corner
    • WI – BSN Online Option
    • Online
      • RN to BSN Option
      • RN to MSN Option
      • Master of Science in Nursing
      • MSN - Adult-Gerontology Nurse Practitioner
      • MSN - Family Nurse Practitioner
      • Doctor of Nursing Practice
      • Master of Public Health
      • Master of Social Work
  • Admissions & Financial Aid
    • Admissions
      • Transfer Guide
      • Catalog
      • Academic Calendar
      • Military Information
    • Financial Aid
      • Tuition & Expenses
      • Types of Financial Assistance
      • Financial Forms
      • Educational Healthcare Partners
      • Loans
      • Work Study
      • Grants
      • Scholarships

Mobile Secondary Navigation

  • Apply
  • Request More Info
  • Request More Info
  • Call
  • Apply
  • Request Info
  • Request Info

Mobile Utility Navigation

  • Current Students
  • Prospective Students
  • Transfers
  • Military
  • Alumni
  • Partners
  • Employers

Top Utility Navigation

  • Student Portal
  • Information For
    • Current Students
    • Prospective Students
    • Transfers
    • Military
    • Alumni
    • Partners
    • Employers
  • Chat
  • 877.751.5783
Chamberlain University, College of Nursing and Health Professionals

Main Header navigation

  • About

    About

    Chamberlain University has a 130-year history preparing extraordinary nursing graduates and healthcare professionals. 

    • Accreditation
    • Alumni
    • Blog
    • Chamberlain Care
    • Diversity & Inclusion
    • History
    • Newsroom
    • Online Education
    • Our Vision
    • Student Consumer Information
  • Academics

    Academics

    Whether you're an aspiring nurse looking to launch a rewarding career, a nursing professional looking to advance your career, or a professional looking to impact public health, Chamberlain offers the degree programs, options and resources to help you succeed.

    • College of Nursing
      • 3-Year Bachelor of Science in Nursing
      • RN to BSN Option
      • RN to MSN Option
      • Certificate Programs
      • Master of Science in Nursing
      • MSN - Adult-Gerontology Nurse Practitioner
      • MSN - Family Nurse Practitioner
      • Doctor of Nursing Practice
    • College of Health Professions
      • Public Health Certificate Programs
      • Master of Public Health
      • Master of Social Work
    • Academic Resources
      • Academic Calendar
      • College Catalog
      • Curriculum Plans
  • Campus & Online

    On Campus & Online

    Interested in becoming a nurse?
    Earn your BSN at one of 22 campuses located across the country, in just 3 years

    • Campus
    • AZ - Phoenix
    • CA - Sacramento
    • FL - Jacksonville
    • FL - Miramar
    • GA - Atlanta
    • IL - Addison
    • IL - Chicago
    • IL - Tinley Park
    • IN - Indianapolis
    • LA - New Orleans
    • MI - Troy
    • MO - St. Louis
    • NV - Las Vegas
    • NJ - North Brunswick
    • NC - Charlotte
    • OH - Cleveland
    • OH - Columbus
    • TX - Houston
    • TX - Irving
    • TX - Pearland
    • TX - San Antonio
    • VA - Tysons Corner
    • WI – BSN Online Option
    • Online
      • RN to BSN Option
      • RN to MSN Option
      • Master of Science in Nursing
      • MSN - Adult-Gerontology Nurse Practitioner
      • MSN - Family Nurse Practitioner
      • Doctor of Nursing Practice
      • Master of Public Health
      • Master of Social Work
  • Admissions & Financial Aid

    Admissions & Financial Aid

    Chamberlain is committed to providing quality and accessible nursing education. Our team is with you every step of the way, providing the information you need to make the decisions that best serve you.

    • Admissions
      • Transfer Guide
      • Catalog
      • Academic Calendar
      • Military Information
    • Financial Aid
      • Tuition & Expenses
      • Types of Financial Assistance
      • Financial Forms
      • Educational Healthcare Partners
      • Loans
      • Work Study
      • Grants
      • Scholarships

Secondary Header Navigation

  • Apply
  • Request More Info
  • Request More Info
  • Call
  • Apply
  • Request Info
  • Request Info

Featured

daisy foundation logo
Recognizing the Winners of 2020’s DAISY…
jill price
Chamberlain Educators Volunteer to…
Kate Cook
How our Faculty Supports RN to BSN…

Tags

Browse articles by category
Alumni
Campus News
Careers
Health Professions
Nursing Today
Tips for Students
  • Home / Blog / Tips for Students / 7 Ways to Manage Anxiety While in Nursing School
Tips for Students

7 Ways to Manage Anxiety While in Nursing School

September 30, 2014 by Chamberlain University
Manage anxiety

It’s completely normal to have anxiety during nursing school. Whether it's a big test, a lab when your fellow students are watching or finding yourself faced with memorizing near-endless drug facts, worries and fears can creep in and take hold.

There's no doubt that stresses outside of class in your day-to-day life can also contribute to anxiety you may feel while in school. Issues that involve work or family are among the most common causes of stress.

It’s important to recognize the times when you feel anxious and understand that there are steps you can take to help manage your anxiety.

Many of these steps are simple actions you can do during your daily routine. You can choose to incorporate some or all of these ideas, depending on what works for you.

  1. Take a time-out

    Step back from your problems to decompress. Listen to music, practice yoga, get a massage or do some other activity which will take your mind off of the cause of your anxiety. This approach may help you return to your challenges with a different perspective.

  2. Limit alcohol and caffeine

    Though often seen as helpful in their respective ways (alcohol to relax you from stress and caffeine to help focus you), both of these substances can actually have adverse effects and may aggravate anxiety or even trigger panic attacks.

  3. Get enough sleep

    When you’re stressed, your body needs additional rest. This may seem like a catch-22, as school and other sources of anxiety in your life may require you to stay up late or get up early, but it’s important get a good night's sleep so your body is prepared to help you overcome stress in the end.

  4. Take deep breaths

    Inhale through your nose slowly for ten seconds. Take a moment to hold your breath, and then exhale slowly through your mouth for ten seconds. This will help you regulate your body’s physical reactions to anxiety when you feel stressed.

  5. Accept that you cannot control everything

    Sometimes stress is caused by factors outside your control. In these cases, shift your focus towards what you can control, such as how you react to these situations.

  6. Learn your triggers

    Some events can serve as triggers for more significant reactions. Are you more stressed by school, work or family? Think about your sources of exceptional anxiety and come up with a couple tactics to help you respond and  by  some ways to better prepare yourself to handle these challenges before they happen.

  7. Talk to someone

    Initially, just venting to your friends or family can make a big difference. They can listen, and maybe offer help and guidance. If your anxiety persists, talking to a professional can offer additional support.

    Chamberlain's ASPIRE program provides all enrolled students direct and confidential access to counseling professionals who can help you stay focused on your goals during tough times. This complimentary service is accessible 24 hours a day, seven days a week, to help address any issues of a personal, family, financial or legal nature affecting our students. You can find out more about ASPIRE on the Student Portal.

    For additional information on managing anxiety, visit the Anxiety and Depression Association of America or Anxiety Disorder Centers.

Share

  • facebook
  • twitter
  • email

More from Tips for Students

View all >
Kate Cook
How our Faculty Supports RN to BSN Students
Read more
Graduates
How to Find a Nurse Practitioner Preceptor
Read more
prepare for the hesi admission assessment image
8 Tips to Prepare for the HESI A2 Exam
Read more
rn, bsn, msn
How to Choose Between RN to BSN or RN to MSN Programs
Read more
Show more >

Request More Information

To receive the Chamberlain University Program Guide, including associated career paths, please select a program of study.

Footer Social Media Navigation

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube
  • Pinterest

Secondary Footer Navigation

  • Apply
  • Request More Info
  • Request More Info
  • Call
  • Apply
  • Request Info
  • Request Info
Chamberlain University, College of Nursing and Health Professionals

Chamberlain University
500 W. Monroe St, Suite 28
Chicago, IL 60661

Footer Menu Mobile Column 1

  • Current Students
  • Student Consumer Info
  • Alumni
  • Partners
  • Transfers
  • Military

Footer Menu Column 1

  • Campus Locations
  • Online Programs
  • Alumni
  • Military
  • Leadership

Footer Menu Column 2

  • Student Portal
  • Student Consumer Info
  • Accreditation
  • Parent Organization
  • California Disclosures

Footer Menu Column 3

  • Careers
  • Privacy Policy
  • Sitemap
  • Terms of Use
  • Contact Us
  • Accessibility
  • † Chamberlain University is accredited by the Higher Learning Commission (www.hlcommission.org), a regional accreditation agency recognized by the U.S. Department of Education. The baccalaureate degree program in nursing, master’s degree program in nursing, Doctor of Nursing Practice program, and post graduate APRN certificate program at Chamberlain University are accredited by the Commission on Collegiate Nursing Education, (https://www.aacnnursing.org/CCNE). For the most updated accreditation information, visit chamberlain.edu/accreditation. See accreditation and state authorization information or view a full list of program approvals by state.

    To report unresolved complaints to the Illinois Board of Higher Education visit their webpage at http://complaints.ibhe.org/ or by mail to 1 N. Old State Capitol Plaza, Suite 333, Springfield, IL 62701-1377. View Chamberlain's complaint process.

    Chamberlain University is a member of Adtalem Global Education, Inc. www.adtalem.com
    ©2021 Chamberlain University LLC. All rights reserved.