Skip to main content
Chamberlain University, College of Nursing and Health Professionals
Menu

Main navigation redesign

  • Programs
    • Bachelor's Programs
      • Nursing
        • Bachelor Of Science in Nursing (BSN)
        • Bachelor of Science in Nursing Online
        • RN to BSN Option
      • BSN Campus Locations
        • Phoenix, AZ
        • Irwindale, CA
        • Sacramento, CA
        • Jacksonville, FL
        • Miramar, FL
        • Atlanta, GA
        • Stockbridge, GA
        • Addison, IL
        • Chicago, IL
        • Tinley Park, IL
        • Indianapolis, IN
        • New Orleans, LA
        • Troy, MI
        • St. Louis, MO
        • Las Vegas, NV
        • Charlotte, NC
        • North Brunswick, NJ
        • Cleveland, OH
        • Columbus, OH
        • Houston, TX
        • Irving, TX
        • Pearland, TX
        • San Antonio, TX
        • Tysons Corner, VA
    • Master’s Programs
      • Nursing
        • Master Of Science in Nursing (MSN)
        • Adult Gerontology Nurse Practitioner
        • Family Nurse Practitioner
        • Psychiatric Mental Health Nurse Practitioner
        • Graduate Certificates
        • RN to MSN Options
      • Healthcare Professions
        • Master of Public Health
        • Master of Physician Assistant
        • Master of Social Work
    • Doctorate Programs
      • Nursing
        • Doctor of Nursing Practice
    • Certificates
      • Nursing
        • Nursing Certificates
      • Healthcare Professions
        • Public Health Certificate
  • Admission
    • Resources
      • Academic Calendar
      • Academic Catalog
      • Curriculum Plans
    • Become a Student
      • Military Information
      • Transfer Students
  • Financial Aid
    • Tuition & Financial Aid
      • Tuition and Expenses
      • Types of Financial Assistance
      • Financial Aid Forms
      • Partnerships
    • Scholarships and Grants
      • Scholarships
      • Grants
      • Work Study
      • Loans
      • Educational Healthcare Partners
  • Why Chamberlain
    • Our Story
      • History
      • Our Vision
      • Chamberlain Care
      • Diversity and Inclusion
    • About Chamberlain
      • Leadership and Faculty
      • Campus Locations
      • Newsroom
      • Blog
      • Accreditation
      • Student Consumer Information
      • Alumni

Mobile Secondary Navigation

  • Apply
  • Request More Info
  • Request More Info
  • Call
  • Apply
  • Request Info
  • Request Info

Mobile Utility Navigation

  • Current Students
  • Prospective Students
  • Transfers
  • Military
  • Alumni
  • Partners
  • Employers

Top Utility Navigation

  • Current Students
  • Information For
    • Current Students
    • Prospective Students
    • Transfers
    • Military
    • Alumni
    • Partners
    • Employers
  • Chat
  • 877.751.5783
Chamberlain University, College of Nursing and Health Professionals

Main navigation redesign

  • Programs
    • Bachelor's Programs
      • Nursing
        • Bachelor Of Science in Nursing (BSN)
        • Bachelor of Science in Nursing Online
        • RN to BSN Option
      • BSN Campus Locations
        • Phoenix, AZ
        • Irwindale, CA
        • Sacramento, CA
        • Jacksonville, FL
        • Miramar, FL
        • Atlanta, GA
        • Stockbridge, GA
        • Addison, IL
        • Chicago, IL
        • Tinley Park, IL
        • Indianapolis, IN
        • New Orleans, LA
        • Troy, MI
        • St. Louis, MO
        • Las Vegas, NV
        • Charlotte, NC
        • North Brunswick, NJ
        • Cleveland, OH
        • Columbus, OH
        • Houston, TX
        • Irving, TX
        • Pearland, TX
        • San Antonio, TX
        • Tysons Corner, VA
    • Master’s Programs
      • Nursing
        • Master Of Science in Nursing (MSN)
        • Adult Gerontology Nurse Practitioner
        • Family Nurse Practitioner
        • Psychiatric Mental Health Nurse Practitioner
        • Graduate Certificates
        • RN to MSN Options
      • Healthcare Professions
        • Master of Public Health
        • Master of Physician Assistant
        • Master of Social Work
    • Doctorate Programs
      • Nursing
        • Doctor of Nursing Practice
    • Certificates
      • Nursing
        • Nursing Certificates
      • Healthcare Professions
        • Public Health Certificate
  • Admission

    Admission

    Our team is with you every step of the way, providing the information you need to make the decisions that best serve you.

    • Resources
      • Academic Calendar
      • Academic Catalog
      • Curriculum Plans
    • Become a Student
      • Military Information
      • Transfer Students
    smiling doctor with a young child
    Find My Program

    Find the path to your healthcare career goal.

  • Financial Aid

    Financial Aid

    Get support as you navigate paying for your education. Request information to connect with our admission team to discuss your financial options.

    • Tuition & Financial Aid
      • Tuition and Expenses
      • Types of Financial Assistance
      • Financial Aid Forms
      • Partnerships
    • Scholarships and Grants
      • Scholarships
      • Grants
      • Work Study
      • Loans
      • Educational Healthcare Partners
    smiling doctor with a young child
    Find My Program

    Find the path to your healthcare career goal.

  • Why Chamberlain

    Why Chamberlain

    Chamberlain University has a 130-year history preparing extraordinary nursing graduates and healthcare professionals. 

    • Our Story
      • History
      • Our Vision
      • Chamberlain Care
      • Diversity and Inclusion
    • About Chamberlain
      • Leadership and Faculty
      • Campus Locations
      • Newsroom
      • Blog
      • Accreditation
      • Student Consumer Information
      • Alumni
    smiling doctor with a young child
    Find My Program

    Find the path to your healthcare career goal.

Secondary Header Navigation

  • Apply
  • Request More Info
  • Request More Info
  • Call
  • Apply
  • Request Info
  • Request Info

Featured

nurse
The Importance of The DAISY Awards in…
Nurse resting with is eyes closed and sitting down with his coffee
Prioritizing Self-Care and Compassion:…
"Public Health Week | Anne-Marie Coleman, MPH Faculty
Meet Anne-Marie Coleman: Inspiring…

Tags

Browse articles by category
Alumni
Campus News
Careers
Health Professions
Nursing Today
Tips for Students

Share

Blog Social Share

  • Twitter
  • Facebook
  • Email
  • LinkedIn
  • Home / Blog / Tips for Students / 7 Ways to Manage Anxiety While in Nursing School

7 Ways to Manage Anxiety While in Nursing School

September 30, 2014 by Chamberlain University
Manage anxiety

It’s completely normal to have anxiety during nursing school. Whether it's a big test, a lab when your fellow students are watching or finding yourself faced with memorizing near-endless drug facts, worries and fears can creep in and take hold.

There's no doubt that stresses outside of class in your day-to-day life can also contribute to anxiety you may feel while in school. Issues that involve work or family are among the most common causes of stress.

It’s important to recognize the times when you feel anxious and understand that there are steps you can take to help manage your anxiety.

Many of these steps are simple actions you can do during your daily routine. You can choose to incorporate some or all of these ideas, depending on what works for you.

  1. Take a time-out

    Step back from your problems to decompress. Listen to music, practice yoga, get a massage or do some other activity which will take your mind off of the cause of your anxiety. This approach may help you return to your challenges with a different perspective.

  2. Limit alcohol and caffeine

    Though often seen as helpful in their respective ways (alcohol to relax you from stress and caffeine to help focus you), both of these substances can actually have adverse effects and may aggravate anxiety or even trigger panic attacks.

  3. Get enough sleep

    When you’re stressed, your body needs additional rest. This may seem like a catch-22, as school and other sources of anxiety in your life may require you to stay up late or get up early, but it’s important get a good night's sleep so your body is prepared to help you overcome stress in the end.

  4. Take deep breaths

    Inhale through your nose slowly for ten seconds. Take a moment to hold your breath, and then exhale slowly through your mouth for ten seconds. This will help you regulate your body’s physical reactions to anxiety when you feel stressed.

  5. Accept that you cannot control everything

    Sometimes stress is caused by factors outside your control. In these cases, shift your focus towards what you can control, such as how you react to these situations.

  6. Learn your triggers

    Some events can serve as triggers for more significant reactions. Are you more stressed by school, work or family? Think about your sources of exceptional anxiety and come up with a couple tactics to help you respond and  by  some ways to better prepare yourself to handle these challenges before they happen.

  7. Talk to someone

    Initially, just venting to your friends or family can make a big difference. They can listen, and maybe offer help and guidance. If your anxiety persists, talking to a professional can offer additional support.

    Chamberlain's ASPIRE program provides all enrolled students direct and confidential access to counseling professionals who can help you stay focused on your goals during tough times. This complimentary service is accessible 24 hours a day, seven days a week, to help address any issues of a personal, family, financial or legal nature affecting our students. You can find out more about ASPIRE on the Student Portal.

    For additional information on managing anxiety, visit the Anxiety and Depression Association of America or Anxiety Disorder Centers.

By Chamberlain University

More from Tips for Students

View all >
Man in blue sweater sitting
Breaking Barriers in Social Work: Serving Underserved…
Read more
nursing student holding tablet and glancing out of a window
8 Great Reasons to Earn Your Master of Physician Assistant…
Read more
customer service specialist with headset chatting with student online
Considering Chamberlain University? Get Answers to Some…
Read more
""
What is an MSN Degree?
Read more
Show more >

Request More Information

To receive the Chamberlain University Program Guide, including associated career paths, please select a program of study.

Chamberlain University, College of Nursing and Health Professionals

Secondary Footer Navigation

  • Apply
  • Request More Info
  • Request More Info
  • Call
  • Apply
  • Request Info
  • Request Info

Student Portal Login

Main Campus
Addison Campus
1221 North Swift Road
Addison, IL 60101 

National Management Offices
500 W. Monroe St, Suite 1300
Chicago, IL 60661

All Campus Locations
Contact

Footer Menu Column 1

  • Online Programs
  • Master of Physician Assistant Studies
  • Alumni Association
  • Chamberlain Marketplace
  • Military
  • Leadership
  • Catalog & Viewbook

Footer Menu Column 2

  • Student Portal
  • Student Consumer Info
  • Accreditation
  • Parent Organization
  • CA Performance Fact Sheets
  • CA BPPE Annual Report
  • CA BPPE Website

Footer Menu Column 3

  • Careers
  • Privacy Policy
  • Online Cookie Policy
  • Sitemap
  • Terms of Use
  • Accessibility
  • Student Disability Services
  • Office of Equity and Access

Footer Social Media Navigation

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube
  • Pinterest

2022 Chamberlain Universtiy LLC. All rights reserved.

Footer Menu Line 1

  • Online Cookie Policy
  • Privacy Policy
  • Sitemap
  • Terms of Use
  • *140,000 Chamberlain students, alumni and faculty

    † Chamberlain University is accredited by the Higher Learning Commission (www.hlcommission.org), an institutional accreditation agency recognized by the U.S. Department of Education. The baccalaureate degree program in nursing, master’s degree program in nursing, Doctor of Nursing Practice program and post-graduate APRN certificate program at Chamberlain University are accredited by the Commission on Collegiate Nursing Education, ccneaccreditation.org. The Chamberlain University Doctor of Nursing Practice (delivered via distance education) is accredited by the National League for Nursing Commission for Nursing Education Accreditation (NLN CNEA) located at 2600 Virginia Avenue, NW, Washington, DC 20037 (202-909-2526). Chamberlain University’s Master of Public Health Program is accredited by the Council on Education for Public Health, www.ceph.org. For the most updated accreditation information, visit chamberlain.edu/accreditation. Chamberlain University’s Master of Social Work degree program is accredited by the Council on Social Work Education’s Commission on Accreditation, www.cswe.org. The Accreditation Review Commission on Education for the Physician Assistant, Inc. has granted Accreditation-Provisional status to the Chamberlain University Physician Assistant Program. 

    Certified to Operate by SCHEV. 

    To report unresolved complaints to the Illinois Board of Higher Education visit their webpage at https://complaints.ibhe.org/ or by mail to 1 N. Old State Capitol Plaza, Suite 333, Springfield, IL 62701-1377. View Chamberlain's complaint process.

    Chamberlain University confers online degrees from its Main Campus in Addison, IL.

    Chamberlain University is a member of Adtalem Global Education Inc. www.adtalem.com
    ©2023 Chamberlain University LLC. All rights reserved.