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        • Bachelor of Science in Nursing Online
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  • Prioritizing Self-Care and Compassion: Resources for Nurses

Prioritizing Self-Care and Compassion: Resources for Nurses

May 01, 2023 by Chamberlain University
Nurse resting with is eyes closed and sitting down with his coffee

Nursing has long been considered a compassion career. As a nurse, the care you provide patients isn’t limited to clinical responsibilities. You’re also the person individuals and families turn to in times of heartache, grief, confusion, uncertainty, suffering, and more. Yours is a demanding job – both physically and emotionally.

As we begin our month-long celebration of Nurses Month, it’s good to remember that it’s important for healthcare’s greatest caretakers to also take care of themselves. Afterall, compassion for self is equally as important is compassion for others. Through self-care, one focuses on healthy behaviors which can lead to empowerment and positive physical and mental health outcomes.

A survey conducted by the American Nurses Association showed that nearly 70% of the nurses surveyed put the care of their patients above their own1. Sadly, the health of nurses is commonly at risk, especially when it comes to weight, sleep, and stress2. Through self-care, we focus on healthy behaviors that can lead to empowerment and positive health outcomes - both physical and mental.

The American Nurses Association is focused on improving the overall health of nurses in the six key areas of mental health, physical activity, nutrition, rest, quality of life, and safety.2 At Chamberlain, we we’d like to help by sharing a few resources designed to promote self-care and compassion for nurses.

Perspectives, Student Assistance Program

May also happens to be Mental Health Awareness Month – making it a great time for nurses make their mental health a priority. Students can visit the Perspectives, Student Assistance Program website for mental health resources and to receive a Perspectives newsletter which also provides helpful information.  

Wellness Wednesdays – Chamberlain University students are invited to attend Wellness Wednesday, held Week 3 of every session, to learn more on various wellness topics, presented by Perspectives, visit the Wellness Center page on the student portal.

Books

  • Self-Care for Nurses: 100+ Ways to Rest, Reset, and Feel Your Best Hardcover – April 19, 2022 
    by Xiomely Famighetti (Author)
  • Self-Care for New and Student Nurses 1st Edition
    by Dorrie K. Fontaine (Author), Tim Cunningham (Author), Natalie May (Author) 
  • Self-Care For Nurses: Self Care Journal for Nurses Paperback – March 9, 2022 
    by Aligned With Advocacy (Author)

1Source: www.healthynursehealthynation.org/~4a39e4/globalassets/hnhn-assets/all-images-view-with-media/about/2020-hnhn_sup-8.pdf

2Source: www.healthynursehealthynation.org

By Chamberlain University

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  • *Students who apply and qualify for the Aspiring Nurse Program must graduate from Chamberlain University’s BSN program, pass the NCLEX-RN, and fulfill employment obligations with SSM Health of up to four years to receive loan repayment. Full coverage requires funding 100% of tuition and fees with student loans. Benefits such as loan repayments may be subject to taxes. 

    † Chamberlain University is accredited by the Higher Learning Commission (www.hlcommission.org), an institutional accreditation agency recognized by the U.S. Department of Education. The baccalaureate degree program in nursing, master’s degree program in nursing, Doctor of Nursing Practice program and post-graduate APRN certificate program at Chamberlain University are accredited by the Commission on Collegiate Nursing Education, ccneaccreditation.org. The Chamberlain University Doctor of Nursing Practice (delivered via distance education) is accredited by the National League for Nursing Commission for Nursing Education Accreditation (NLN CNEA) located at 2600 Virginia Avenue, NW, Washington, DC 20037. Chamberlain University’s Master of Public Health Program is accredited by the Council on Education for Public Health, www.ceph.org. For the most updated accreditation information, visit chamberlain.edu/accreditation. Chamberlain University’s Master of Social Work degree program is accredited by the Council on Social Work Education’s Board of Accreditation, www.cswe.org. Detailed accreditation information for Chamberlain’s Master of Physician Assistant Studies (MPAS) programs can be found at this link

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