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Chamberlain University, College of Nursing and Health Professionals

Main navigation redesign

  • Programs
    • Bachelor's Programs
      • Nursing
        • Bachelor Of Science in Nursing (BSN)
        • Bachelor of Science in Nursing Online
        • RN to BSN Option
      • BSN Campus Locations
        • Phoenix, AZ
        • Irwindale, CA
        • Sacramento, CA
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  • Top 4 Relaxation Tips for Nurses

Top 4 Relaxation Tips for Nurses

March 22, 2019 by Natalie Sobolewski
relaxation-tips-for-nurses

Are you finding that your schedule and responsibilities sometimes feel overwhelming and difficult to balance? Just when you feel like you’re caught up on your “to-do” list, do you feel like you’re suddenly behind again? As fulfilling and rewarding as the nursing profession can be, it can also be demanding both mentally and physically. First of all, take a deep breath and tell yourself that you can do this! Next, focus on your needs by using some of the tips below to bring relaxation and balance to your life.

  1. Know your support system

    Long hours and sometimes challenging or heart wrenching patient situations can leave you feeling like you don’t have enough fuel left at the end of a shift to care for you. Know who your core support system is and lean on them when the going gets tough. Is it your best friend, significant other, parents or another nurse in your department? Think about the people you can depend on most when you just need to talk through the highs and lows of being a nurse.

  2. Take time to exercise

    Just 20-30 minutes of activity each day can reduce your stress and gets those wonderful endorphins to kick in = making you happy. Working out doesn’t have to take place in a gym. Think creatively! Take a walk with your dog, swim, go for a bike ride or hike with friends. Before you know it, you’ll feel energized and relaxed.

  3. Don’t forget to breathe

    It seems simple…breathe. But, when your adrenaline gets pumping or the nerves set in, it can be difficult to do. Become familiar with your own responses to hectic or stressful situations and make sure you make a conscious effort to take a breath. Preferably, take the time to do some deep breathing. During or after a shift sit or stand and slowly inhale through your nose and slowly out through your mouth. Do this at least 10 times and be mindful of your breath and you’ll likely feel relaxed quickly.

  4. Be grateful

In the day-to-day, it’s easy to focus on what you need to accomplish or check off your ‘to-do’ list. Competing schedules, priorities and the demands of life often get in the way of recognizing all there is to be grateful for. Remember – you’re a nurse! Take the time to recognize your gratefulness for being part of a profession that has the ability to impact people and healthcare delivery. Each day, take just a few minutes to recognize 2-3 things that you’re grateful for, and you’ll find that it will keep you grounded in the important things in life and bring you a sense of relaxation and contentment.

For more nursing tips, check out these blog posts:

  • Just Say OM: How Cultivating Mindfulness Can Enhance Your Nursing Practice
  • The Balancing Act: 6 Tips for Achieving Work-Life Balance

By Natalie Sobolewski

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  • † Chamberlain University is accredited by the Higher Learning Commission (www.hlcommission.org), an institutional accreditation agency recognized by the U.S. Department of Education. The baccalaureate degree program in nursing, master’s degree program in nursing, Doctor of Nursing Practice program and post-graduate APRN certificate program at Chamberlain University are accredited by the Commission on Collegiate Nursing Education, ccneaccreditation.org. The Chamberlain University Doctor of Nursing Practice (delivered via distance education) is accredited by the National League for Nursing Commission for Nursing Education Accreditation (NLN CNEA) located at 2600 Virginia Avenue, NW, Washington, DC 20037. Chamberlain University’s Master of Public Health Program is accredited by the Council on Education for Public Health, www.ceph.org. For the most updated accreditation information, visit chamberlain.edu/accreditation. Chamberlain University’s Master of Social Work degree program is accredited by the Council on Social Work Education’s Board of Accreditation, www.cswe.org. Detailed accreditation information for Chamberlain’s Master of Physician Assistant Studies (MPAS) programs can be found at this link

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