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  • Home / Blog / Care For You / 10 Tips for Breast Health

10 Tips for Breast Health

October 14, 2013 by Jennifer Bouchard
Nurse mammogram machine

Every woman is at risk for breast cancer, and men are not immune either. Michelle Pry Isacson, MSN, WHNP-BC, APN, maternal-child nursing and informatics instructor at Chamberlain College of Nursing in Addison, Ill., provides the following proactive tips to monitor breast health and help reduce your risk of breast cancer.

1. Conduct monthly self-breast exams so you know what is normal in your breast tissue

2. Get an annual clinical breast exam

3.Schedule routine mammograms

4.Maintain a healthy weight

5.Be physically active most days of the week

6. Limit alcohol intake

7. Quit smoking

8. Limit hormone replacement therapy to the lowest dose for the shortest period of time

9. Eat a healthy diet high in fruits and vegetables and low in fat

10. Limit exposure to chemicals/pollutants that may be in the environment, the foods you eat and products you use

Additionally, breast cancer screening exams allow for early identification of breast cancer and can increase your chance of survival. Mammography is the best screening tool for breast cancer, as it can detect cancer before signs and symptoms – such as a lump – are present.

Current recommendations are for women ages 20 to 39 to do monthly breast self-exams, with a clinical breast exam at least every three years. Women 40 years of age and older should conduct monthly breast self-exams, annual clinical breast exams and annual mammograms.

Contact your healthcare provider immediately if you notice any of the following breast cancer symptoms:

  • Breast lump/mass or change in size of one breast
  • Skin changes (swelling, thickening, redness, scaly, warmth, dimpling, indentation or other visible changes) in one breast
  • Nipple changes (appearance, retraction, discharge)
  • Swelling or mass in the armpit

In order to take extraordinary care of others, we first have to take care of ourselves. Care For You. Find Your Extraordinary.

 

By Jennifer Bouchard

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Chamberlain University, College of Nursing and Health Professionals
Chamberlain University

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Addison Campus
1221 North Swift Road
Addison, IL 60101 

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500 W. Monroe St, Suite 28
Chicago, IL 60661

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  • † Chamberlain University is accredited by the Higher Learning Commission (www.hlcommission.org), an institutional accreditation agency recognized by the U.S. Department of Education. The baccalaureate degree program in nursing, master’s degree program in nursing, Doctor of Nursing Practice program, and post graduate APRN certificate programs at Chamberlain University are accredited by the Commission on Collegiate Nursing Education, (https://www.aacnnursing.org/CCNE). The Chamberlain University Doctor of Nursing Practice (delivered via distance education) is accredited by the National League for Nursing Commission for Nursing Education Accreditation (NLN CNEA) located at 2600 Virginia Avenue, NW, Washington, DC 20037 (202-909-2526). Chamberlain University’s Master of Public Health Program is accredited by the Council on Education for Public Health, www.ceph.org. For the most updated accreditation information, visit chamberlain.edu/accreditation.

    To report unresolved complaints to the Illinois Board of Higher Education visit their webpage at https://complaints.ibhe.org/ or by mail to 1 N. Old State Capitol Plaza, Suite 333, Springfield, IL 62701-1377. View Chamberlain's complaint process.

    Chamberlain University confers online degrees from its Main Campus in Addison, IL.

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