Skip to main content
Chamberlain University, College of Nursing and Health Professionals
Menu

Main navigation redesign

  • Programs
    • Bachelor's Programs
      • Nursing
        • Bachelor Of Science in Nursing (BSN)
        • Bachelor of Science in Nursing Online
        • RN to BSN Option
      • BSN Campus Locations
        • Phoenix, AZ
        • Irwindale, CA
        • Sacramento, CA
        • Jacksonville, FL
        • Miramar, FL
        • Atlanta, GA
        • Addison, IL
        • Chicago, IL
        • Tinley Park, IL
        • Indianapolis, IN
        • New Orleans, LA
        • Troy, MI
        • St. Louis, MO
        • Las Vegas, NV
        • Charlotte, NC
        • North Brunswick, NJ
        • Cleveland, OH
        • Columbus, OH
        • Houston, TX
        • Irving, TX
        • Pearland, TX
        • San Antonio, TX
        • Tysons Corner, VA
    • Master’s Programs
      • Nursing
        • Master Of Science in Nursing (MSN)
        • Adult Gerontology Nurse Practitioner
        • Family Nurse Practitioner
        • Psychiatric Mental Health Nurse Practitioner
        • Graduate Certificates
        • RN to MSN Options
      • Healthcare Professions
        • Master of Public Health
        • Master of Physician Assistant
        • Master of Social Work
    • Doctorate Programs
      • Nursing
        • Doctor of Nursing Practice
    • Certificates
      • Nursing
        • Nursing Certificates
      • Healthcare Professions
        • Public Health Certificate
  • Admission
    • Resources
      • Academic Calendar
      • Academic Catalog
      • Curriculum Plans
    • Become a Student
      • Military Information
      • Transfer Students
  • Financial Aid
    • Tuition & Financial Aid
      • Tuition and Expenses
      • Types of Financial Assistance
      • Financial Aid Forms
      • Partnerships
    • Scholarships and Grants
      • Scholarships
      • Grants
      • Work Study
      • Loans
      • Educational Healthcare Partners
  • Why Chamberlain
    • Our Story
      • History
      • Our Vision
      • Chamberlain Care
      • Diversity and Inclusion
    • About Chamberlain
      • Leadership and Faculty
      • Campus Locations
      • Newsroom
      • Blog
      • Accreditation
      • Student Consumer Information
      • Alumni

Mobile Secondary Navigation

  • Apply
  • Request More Info
  • Request More Info
  • Call
  • Apply
  • Request Info
  • Request Info

Mobile Utility Navigation

  • Current Students
  • Prospective Students
  • Transfers
  • Military
  • Alumni
  • Partners
  • Employers

Top Utility Navigation

  • Current Students
  • Information For
    • Current Students
    • Prospective Students
    • Transfers
    • Military
    • Alumni
    • Partners
    • Employers
  • Chat
  • 877.751.5783
Chamberlain University, College of Nursing and Health Professionals

Main navigation redesign

  • Programs
    • Bachelor's Programs
      • Nursing
        • Bachelor Of Science in Nursing (BSN)
        • Bachelor of Science in Nursing Online
        • RN to BSN Option
      • BSN Campus Locations
        • Phoenix, AZ
        • Irwindale, CA
        • Sacramento, CA
        • Jacksonville, FL
        • Miramar, FL
        • Atlanta, GA
        • Addison, IL
        • Chicago, IL
        • Tinley Park, IL
        • Indianapolis, IN
        • New Orleans, LA
        • Troy, MI
        • St. Louis, MO
        • Las Vegas, NV
        • Charlotte, NC
        • North Brunswick, NJ
        • Cleveland, OH
        • Columbus, OH
        • Houston, TX
        • Irving, TX
        • Pearland, TX
        • San Antonio, TX
        • Tysons Corner, VA
    • Master’s Programs
      • Nursing
        • Master Of Science in Nursing (MSN)
        • Adult Gerontology Nurse Practitioner
        • Family Nurse Practitioner
        • Psychiatric Mental Health Nurse Practitioner
        • Graduate Certificates
        • RN to MSN Options
      • Healthcare Professions
        • Master of Public Health
        • Master of Physician Assistant
        • Master of Social Work
    • Doctorate Programs
      • Nursing
        • Doctor of Nursing Practice
    • Certificates
      • Nursing
        • Nursing Certificates
      • Healthcare Professions
        • Public Health Certificate
  • Admission

    Admission

    Our team is with you every step of the way, providing the information you need to make the decisions that best serve you.

    • Resources
      • Academic Calendar
      • Academic Catalog
      • Curriculum Plans
    • Become a Student
      • Military Information
      • Transfer Students
    smiling doctor with a young child
    Find My Program

    Find the path to your healthcare career goal.

  • Financial Aid

    Financial Aid

    Get support as you navigate paying for your education. Request information to connect with our admission team to discuss your financial options.

    • Tuition & Financial Aid
      • Tuition and Expenses
      • Types of Financial Assistance
      • Financial Aid Forms
      • Partnerships
    • Scholarships and Grants
      • Scholarships
      • Grants
      • Work Study
      • Loans
      • Educational Healthcare Partners
    smiling doctor with a young child
    Find My Program

    Find the path to your healthcare career goal.

  • Why Chamberlain

    Why Chamberlain

    Chamberlain University has a 130-year history preparing extraordinary nursing graduates and healthcare professionals. 

    • Our Story
      • History
      • Our Vision
      • Chamberlain Care
      • Diversity and Inclusion
    • About Chamberlain
      • Leadership and Faculty
      • Campus Locations
      • Newsroom
      • Blog
      • Accreditation
      • Student Consumer Information
      • Alumni
    smiling doctor with a young child
    Find My Program

    Find the path to your healthcare career goal.

Secondary Header Navigation

  • Apply
  • Request More Info
  • Request More Info
  • Call
  • Apply
  • Request Info
  • Request Info

Featured

social worker speaking to a child
10 Reasons to Be Proud You're a…
Dr. India Rose headshot
Associate Professor Champions Health…
nursing student holding tablet and glancing out of a window
8 Great Reasons to Earn Your Master of…

Tags

Browse articles by category
Alumni
Campus News
Careers
Health Professions
Nursing Today
Tips for Students

Share

Blog Social Share

  • Twitter
  • Facebook
  • Email
  • LinkedIn
  • Home / Blog / Care For You / 7 Habits of Highly Healthy Nurses

7 Habits of Highly Healthy Nurses

May 19, 2014 by Ryan Segovich
Habits of healthy

As nurses, we do our best to incorporate healthy habits into our day. But day-to-day challenges can sometimes limit our progress. Although there can be obstacles, the rewards for following a few healthy habits can pay off.

Here are some tips to help you stay healthy.

Breakfast gets its famous reputation because it is true. A good breakfast can set the tone for your whole day. Eating enough of the right foods will keep you from needing a mid-morning snack and will help you face the initial challenges of the day. So what should you eat for this all important meal? The traditional healthy breakfast items you've known for years: fruit, oatmeal (no sugar added), whole grains, and lean protein (think Canadian bacon, not real bacon).

There’s growing momentum towards a change in how nutritional information will be displayed  on foods in the future, so embrace this time of change and alter your habits to pay closer attention to nutrition facts if you aren't already doing so. These facts can make you acutely aware that one of your favorite foods is hindering your health or clue you in to the fact that something you enjoy as a guilty pleasure is actually delivering a modest amount of a vitamin or mineral to you.

You know what they say, "The family that eats together, may also live longer and have fewer trips to the doctor." That may not be the phrase you were taught growing up, but it's true. Eating together as a family has been shown to promote healthier meal choices. Obviously, this can be undone if this meal is shared after a trip through the drive-thru, but just sharing a few group meals in a week is a step in the right direction. Not only can this lead to healthy food choices, but also to increased interaction among family members, which is something great for your emotional health as well (it's important to keep a balance).

You’ve likely heard that you need to be consuming somewhere in the range of eight glasses of water per day. The odds are that you aren’t consuming that much, even with a relaxed standard around four to six glasses.  But water helps your body in many ways, beyond satiating thirst. Drinking enough water can help you feel full which can ward off snack cravings or help you power through what would normally be a mealtime when you’re on a long shift.

… and your fruits. The same lessons from childhood ring true throughout our lives. And while we were raised on the food pyramid, a more friendly food visual has come into being. The “choose my plate” graphic makes it easy to see what you should be consuming at meal times, with fruits and vegetables making up over half of the recommended portions. Don’t miss out on the crucial vitamins, minerals and fiber which fruits and veggies provide. Enjoying a well-rounded diet will help you have more energy throughout your day.

This one should be easy to check off the list. As a nurse, you’re no stranger to being on your feet all day and walking miles throughout the same space. Still, it’s important to keep this one in mind. Activities other than walking should make an appearance in your life as well. If work routine allows, take the stairs a few times each day to change things up. Activity can also come in the form of yoga or other basic exercises you can tuck in throughout the day.

While looking to blend the previous items on this list into your life, use that as an opportunity to expand your horizons. When trying to figure out how to add more fruits and veggies into your diet, grab the ones you haven’t tried before to not only reap the benefits, but maybe discover a new favorite. The same goes for staying active. If you’ve never tried yoga, Pilates or something like Crossfit, now is the time! You’ll burn calories and may find an exercise which resonates with you.

    •  The most important meal of the day
    • Read those labels
    • Make meals a family affair
    • (More than) Adequate hydration
    • Remember to eat your vegetables …
    • Stay active
    • Try new things

What habits do you follow in order to stay healthy?

By Ryan Segovich

More from Care For You

View all >
chamberlain nurses strong
Nurses: 7 Tips for Self Care and Resilience
Read more
relaxation-tips-for-nurses
Top 4 Relaxation Tips for Nurses
Read more
nurse resolution 2019
4 Resolutions Every Nurse Should Make in 2019
Read more
opioid crisis
Healthcare Professionals Determined to Take Down the Opioid…
Read more
Show more >

Request More Information

To receive the Chamberlain University Program Guide, including associated career paths, please select a program of study.

Chamberlain University, College of Nursing and Health Professionals

Secondary Footer Navigation

  • Apply
  • Request More Info
  • Request More Info
  • Call
  • Apply
  • Request Info
  • Request Info

Student Portal Login

Main Campus
Addison Campus
1221 North Swift Road
Addison, IL 60101 

National Management Offices
500 W. Monroe St, Suite 1300
Chicago, IL 60661

All Campus Locations
Contact

Footer Menu Column 1

  • Online Programs
  • Master of Physician Assistant Studies
  • Alumni Association
  • Chamberlain Marketplace
  • Military
  • Leadership
  • Catalog & Viewbook

Footer Menu Column 2

  • Student Portal
  • Student Consumer Info
  • Accreditation
  • Parent Organization
  • CA Performance Fact Sheets
  • CA BPPE Annual Report
  • CA BPPE Website

Footer Menu Column 3

  • Careers
  • Privacy Policy
  • Online Cookie Policy
  • Sitemap
  • Terms of Use
  • Accessibility
  • Student Disability Services
  • Office of Equity and Access

Footer Social Media Navigation

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube
  • Pinterest

2022 Chamberlain Universtiy LLC. All rights reserved.

Footer Menu Line 1

  • Online Cookie Policy
  • Privacy Policy
  • Sitemap
  • Terms of Use
  • *140,000 Chamberlain students, alumni and faculty

    † Chamberlain University is accredited by the Higher Learning Commission (www.hlcommission.org), an institutional accreditation agency recognized by the U.S. Department of Education. The baccalaureate degree program in nursing, master’s degree program in nursing, Doctor of Nursing Practice program and post-graduate APRN certificate program at Chamberlain University are accredited by the Commission on Collegiate Nursing Education, ccneaccreditation.org. The Chamberlain University Doctor of Nursing Practice (delivered via distance education) is accredited by the National League for Nursing Commission for Nursing Education Accreditation (NLN CNEA) located at 2600 Virginia Avenue, NW, Washington, DC 20037 (202-909-2526). Chamberlain University’s Master of Public Health Program is accredited by the Council on Education for Public Health, www.ceph.org. For the most updated accreditation information, visit chamberlain.edu/accreditation. Chamberlain University’s Master of Social Work degree program is accredited by the Council on Social Work Education’s Commission on Accreditation, www.cswe.org. The Accreditation Review Commission on Education for the Physician Assistant, Inc. has granted Accreditation-Provisional status to the Chamberlain University Physician Assistant Program. 

    To report unresolved complaints to the Illinois Board of Higher Education visit their webpage at https://complaints.ibhe.org/ or by mail to 1 N. Old State Capitol Plaza, Suite 333, Springfield, IL 62701-1377. View Chamberlain's complaint process.

    Chamberlain University confers online degrees from its Main Campus in Addison, IL.

    Chamberlain University is a member of Adtalem Global Education, Inc. www.adtalem.com
    ©2022 Chamberlain University LLC. All rights reserved.